Blog
Product Reviews. Handy Tips. Plus more.
Is 4-star crumbed fish healthy or not? PLUS a recipe!
Crumbed fish is rated 4 stars?! Wow, it must be a healthy, easy dinner option, right? Watch this video as Dietitian Tuo unpacks how crumbed fish has earned its 4 star rating…
NEW VIDEO: 5 Not So ‘Healthy’ Products
Not all ‘healthy’ products are as healthy as you may think. Today your Eat Savvi Dietitian Tuo is revealing 5 products in major Australian supermarkets that aren’t quite as healthy as they claim to be…
Type 2 Diabetes, weight loss and my six go-to products to get you started
Nowadays, we are all familiar with Type 2 Diabetes. It is such a common health condition that is partly caused by unhealthy eating habits and lifestyles…
Beef and walnut patties with sumac yoghurt sauce
Once again, I have started trying new delicious recipes with well-balanced healthy food ingredients from well-known chefs. This recipe is from Yotam Ottolenghi’s cookbook ‘Simple’…
Mediterranean Fishcake with Lime and Yoghurt
This week’s recipe is from chef Yotam Ottolenghi’s cookbook ‘Simple’. I’ve made a couple of slight changes, especially the amount of salt. Overall, it’s a great, refreshing fishcake…
Product Review: Guzzi’s Pasta Fettuccine/Linguine
It’s said that when Marco Polo returned to Italy from China in the 13th Century, a popular food combining a European element (semolina) and Chinese wisdom (noodles) was born – pasta….
What makes a snack healthy? | Product Review: The Happy Snack Company Roasted Fav-va Beans and Chickpeas
Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…
How to limit your intake of a hidden high GI ingredient - maltodextrin
Are there any other ingredients that are even less healthy than added sugar? We’re going to introduce one of them today – maltodextrin…
Australian Peanut Butter Review and My Recommendations
This blog post is written in conjunction with my Youtube video on peanut butter shopping, just in case you haven’t watched it yet. In the video, I reviewed all of the peanut butters available in Coles and Woolworths…
What you need to know about LDL cholesterol (and what to do about it)
30 or 40 years ago, health authorities thought that fat was to blame for increasing waistlines. Over the following decades, sugar became the culprit. Now, some believe that the enemy is carbohydrates and that fat is actually good for us…
3 Myths about Peanut Butter Debunked | A Healthy Peanut Butter Option
Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…