Once again, I have started trying new delicious recipes with well-balanced healthy food ingredients from well-known chefs. This recipe is from Yotam Ottolenghi’s cookbook ‘Simple’…

It is quite a challenge to find a healthy food product for kids that both tastes good, is nutritious and looks visually appealing to them…

Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…

Are there any other ingredients that are even less healthy than added sugar? We’re going to introduce one of them today – maltodextrin…

30 or 40 years ago, health authorities thought that fat was to blame for increasing waistlines. Over the following decades, sugar became the culprit. Now, some believe that the enemy is carbohydrates and that fat is actually good for us…

Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…