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How to limit your intake of a hidden high GI ingredient - maltodextrin
Are there any other ingredients that are even less healthy than added sugar? We’re going to introduce one of them today – maltodextrin…
3 Myths about Peanut Butter Debunked | A Healthy Peanut Butter Option
Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…